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7 RULES NOT TO GAIN WEIGHT IN WINTER

If you belong to the category of people who do not plan to gain weight in winter, these 7 rules

The season, the menstrual cycle, mental state – all this can have an important influence on your aim. So how

Regardless the efforts, you still cannot lose weight? 18 reasons why you cannot lose weight: 1. You eat a great

The most important reason for beginning the practice is to strengthen health and heart, and blood pressure control. Regular practice

HUMAN BODY IS CREATED FOR MOVING Do you know that 15 000 (10 km) steps are considered as a simple

Yoga is a unique solution for health, for improving the physical condition and for reaching the mental balance. It does

Performing yoga has its own rules. If you decide practicing yoga the solution will be if you apply the teacher

Squat exercises are great for a total lower body workout. They are one exercise which should be part of everyone’s workout routine – regardless of

5 Healthy habits if you want to lose the weight 1. One of the most effective strategies for losing weight

10 Actions for More Happiness and Positive 1. Take an Action! 2. Do not hesitate. 3. Surround yourself with the people