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Recommendations on physical activity for health from WHO

Recommendations on physical activity for health from WHO

Global recommendations on physical activity for health from World Health Organization Life is motion! Motion is an inherent property of our body and inactivity is the mother of many diseases. Motion determines our posture and different bodily functions. During the evolution process the direct link had been established between the motion functions and proper working of our internal organs. Physical activity stimulates and increases heart rate which pumps more oxygen to the brain; it enhances functions of … სრულად »

კატეგორიიდან: Health Fitness Yoga

The best prevention of the most of the diseases

The best prevention of the most of the diseases

The best prevention of the most of the diseases is: physical activity, exercising and healthy diet We should remember that regular exercise and physical activity is essential for maintaining our health stability and we should think about it long before serious health problems start to appear. Physical activity, exercises, healthy diet and weight control are the best ways to avoid occurrence of many of today’s common diseases. The institutions and organizations specializing in health issues systematically publish … სრულად »

კატეგორიიდან: Health Fitness Yoga

Human Body was created for motion

Human Body was created for motion

Do you know that the medical norm for a person’s daily step count should be 15000 (10km)? Don’t get surprised. If we had lived centuries ago we would have had to move a lot more to get food, to build houses, to make clothes, to take part in competitions or national/ethnic traditional dances and festivities. Nowadays, the greater part of the population has to sit in their offices and work for hours in order to make … სრულად »

კატეგორიიდან: Health Fitness Yoga